AI's Stretch & SOUND BATH

The Road Serenity

Experience a sound Bath today and allow yourself to start on your journey to health, balance and happiness.

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Testimonials
Ai has the highest level of teaching certification for Essentrics, and she expertly and patiently leads the class through various series of flowing movements that gently move and stretch every muscle and joint in the body.
Joanne Kerr
The sound bath meditation that Ai offers the attendants is truly an unconditional gift of love, which I can personally say uplifts and heals my body,mind, and spirit.
Codean Reed
This sacred ancient healing art form has even brought me to tears. I always leave feeling so incredible after
Anita Maccoy


What Is a Sound Bath?

Sound bath will not just get you mellowed out but get you to the sate of profound peace.
Sound healing and sound bath are about peace. When your are in health and happiness, all cells in your body are vibrating and hamming peacefully with harmony. When you are stressed out, the cells vibrate chaotic. These cells with chaotic vibration will be developed into disease. Vibrational healing with sound will restore the body to it is normal frequency by elevating vibration of cells and get you to the sate of profound peace.

Through the power of sound and vibration created by different instruments such as tuning forks, Tibetan and crystal singing bowls, chimes, ocean drums, and crystal harps, sound bath experience calms your mind, relaxes your body and helps you connect with your spirituality: your inner guide, voice of wisdom, intuition, or true self.




Sound Bath Benefits

-Improves mood
-Deepens relaxation
-Improves sleep quality
-Reduces stress and anxiety
-More concentration, clarity and focus
-Connection to spirituality
-Improves immune system
-Lower blood pressure
-Improves circulation
-Pain relief

A sound bath offers a multitude of benefits for both the mind & body

Through the deep resonance of instruments like Tibetan singing bowls and crystal harps, it facilitates profound relaxation, alleviating stress and anxiety.

This meditative experience promotes enhanced concentration, clarity, and focus, fostering a positive mood and better sleep quality.
Moreover, sound bath therapy has been shown to lower blood pressure, strengthen the immune system, and improve circulation, aiding in pain relief and overall well-being.

Beyond physical benefits, the harmonic vibrations create a pathway for spiritual connection, helping individuals tap into their inner wisdom and sense of spirituality!

Classes Ai is currently Teaching

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Ai@aistretchandsoundbath.com
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