AI's Stretch & SOUND BATH

Services

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3 available options
perfect for any occasion

Sound Bath- Private Events

Ideal for corporate wellness events, birthdays, baby showers, staff appreciation, or any special gathering




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1:1 Private Session

Indulge in a Private Sound Healing Session Enhanced with Craniosacral Therapy








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Essentricts- Private Event

Ideal for corporate wellness events, birthdays, staff appreciation or any special gathering




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Essentrics- Private Events

Essentrics focuses on the full body stretch by targeting your 650 muscles, 360 joints, ligaments, tendons, connective tissue, cardiovascular system and nervous system.

Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a
pain-free body.

This dynamic full body workout will activate all your muscles, free your joints, and increase mobility.

Benefits:
-Create a youthful feeling body
-Help relieve pain
-Unlock tight muscles and joints
-Increase flexibility and mobility
-Treat and prevent back pain
-Strengthen the spine and core
-Improve posture
-Provide tone, lean, defined muscles

1:1 Private Sound Healing Session

Private Sound Healing Session with Craniosacral therapy.

How it works:
During 60 minutes sound healing session, you lie down on a comfortable massage table. The experience starts with, centering, intention setting, and breathing with Ai’s guide. The singing bowls may be placed on or around you in gentle non-invasive way during your session for calming mind and relaxing body deeply. The session will be ended with craniosacral therapy. Craniosacral therapy is very gentle hand on therapy. It rereleases tensions as well as restrictions deep within the body. The combination of sound healing and craniosacral therapy may release emotions and energy trapped in your body and it will provide peaceful unwinding experience.

Sound Bath- Private Events

Ai’s hour-long session usually consists of three parts; movement of body (to move energy and connect to yourself), breath work (to bring your attention to present moment and activate parasympathetic nervous system), and then sound bath. You will be introduced to immersive sound experience with various sound bath instruments such as tuning forks, Tibetan and crystal singing bowls, chimes, ocean drums, and crystal harps.

Session timing can be adjusted to meet your needs.

Classes Ai is currently Teaching

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contact Ai for booking

Ai@aistretchandsoundbath.com
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